I am Part of Nature: Appreciating the magnificence of the body (Bayne Books Book 1) Kindle Edition

The message of this book is simple and powerful. The intention is to spread body-love. Instead of focussing on having calorie deficiencies, let’s focus on healing nutrition deficiencies. Instead of punishing the body with exercise in attempt to change it, let’s focus on celebrating the body with daily movement we enjoy. Instead of complaining about the imperfections of the body, let’s focus on the perfection of it. Instead of complicating eating with rules let’s eat nature. Your body is so magnificent. Your heart beats for you. Your skin heals for you. Your organs function for you. Everyday your body shows up for you. How do you show up for your body? APPRECIATE YOUR BODY. VALUE YOUR HEALTH. TRUST IN YOUR NATURE. Read more